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Asana of the month – Janu Sirsasana Janu Sirsasana = Head to knee pose. Forward bends have many benefits.  Janu Sirsasana (head-to-knee pose) helps lengthen and create space in the spine, stretches out tight hamstrings, and gently tones our internal organs. This pose also guides our attention inward, calming the mind and reducing anxiety. Benefits: Improves […]

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Asana of the month – Janu Sirsasana

Challenge yourself to master the uncomfortable Just like many other things in life, yoga is about finding a balance between comfortable and uncomfortable. If you have been practising yoga for a while, I am sure you know your practise very well. You most likely know what are those postures that you are struggle with. We all have […]

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Challenge yourself to master the uncomfortable

How to balance the different Doshas with healthy diet After getting descriptive information about how various Doshas leave impact on our bodies and mind (find this post here), one may be wondering how we can maintain them at a proper level for good health of mind and body. Yoga is one of the great ways […]

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How to balance the different Doshas with healthy diet

May you be well, May you be happy, May you be free from suffering.